{"version":"https://jsonfeed.org/version/1","title":"Body Led Living by Vjera","home_page_url":"https://bodyledlivingbyvjera.com","description":"Body Led Living by Vjera","author":{"name":"Body Led Living by Vjera"},"items":[{"id":"https://bodyledlivingbyvjera.com/lived-wisdom-notes/f/return-to-love","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d74d1554-1680-40de-9bd6-d2360b2277b8/IMG_1199-25b7f93.jpg\"/><p>A gentle body-led cognitive-</p>","url":"https://bodyledlivingbyvjera.com/lived-wisdom-notes/f/return-to-love","title":"RETURN TO LOVE ","summary":"A gentle body-led cognitive-","date_modified":"2026-09-16T16:48:59Z"},{"id":"https://bodyledlivingbyvjera.com/lived-wisdom-notes/f/return-to-your-body-body-led-living-by-vjera","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d74d1554-1680-40de-9bd6-d2360b2277b8/IMG_1204%202.jpg\"/><p>Body Led Living by Vjera</p>","url":"https://bodyledlivingbyvjera.com/lived-wisdom-notes/f/return-to-your-body-body-led-living-by-vjera","title":"Return to Your Body","summary":"Body Led Living by Vjera","date_modified":"2026-09-15T16:35:05Z"},{"id":"https://bodyledlivingbyvjera.com/lived-wisdom-notes/f/reflections-for-kids","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d74d1554-1680-40de-9bd6-d2360b2277b8/3c294ac8fe9e6b9c8b5cdcf9b6dd5c53.jpg\"/><p>Rosh Hashanah is not about being perfect.</p>","url":"https://bodyledlivingbyvjera.com/lived-wisdom-notes/f/reflections-for-kids","title":"REFLECTIONS FOR KIDS","summary":"Rosh Hashanah is not about being perfect.","date_modified":"2026-09-09T15:42:28Z"},{"id":"https://bodyledlivingbyvjera.com/lived-wisdom-notes/f/return-to-truth","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d74d1554-1680-40de-9bd6-d2360b2277b8/Screenshot%202026-09-09%20at%2017.27.59.png\"/><p></p>","url":"https://bodyledlivingbyvjera.com/lived-wisdom-notes/f/return-to-truth","title":"Return to TRUTH ","date_modified":"2026-09-09T14:48:55Z"},{"id":"https://bodyledlivingbyvjera.com/lived-wisdom-notes/f/what-is-deep-rest","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d74d1554-1680-40de-9bd6-d2360b2277b8/Screenshot%202026-07-13%20at%2019.35.16.png\"/><p></p>","url":"https://bodyledlivingbyvjera.com/lived-wisdom-notes/f/what-is-deep-rest","title":"What is deep rest?","date_modified":"2026-07-13T16:36:51Z"},{"id":"https://bodyledlivingbyvjera.com/lived-wisdom-notes/f/mirror-work-is-where-healing-gets-honest","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d74d1554-1680-40de-9bd6-d2360b2277b8/Screenshot%202026-07-13%20at%2018.22.41.png\"/><p></p>","url":"https://bodyledlivingbyvjera.com/lived-wisdom-notes/f/mirror-work-is-where-healing-gets-honest","title":"MIRROR WORK is where healing gets honest","date_modified":"2026-07-13T15:25:06Z"},{"id":"https://bodyledlivingbyvjera.com/lived-wisdom-notes/f/expectations-change-our-biology","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d74d1554-1680-40de-9bd6-d2360b2277b8/Screenshot%202026-07-01%20at%2014.57.06.png\"/><p></p>","url":"https://bodyledlivingbyvjera.com/lived-wisdom-notes/f/expectations-change-our-biology","title":"expectations change our biology","date_modified":"2026-07-01T11:59:33Z"},{"id":"https://bodyledlivingbyvjera.com/lived-wisdom-notes/f/beliefs-are-wrapped-around-our-organs-and-cells-like-ivy","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d74d1554-1680-40de-9bd6-d2360b2277b8/Screenshot%202026-06-28%20at%2021.36.51.png\"/><p></p>","url":"https://bodyledlivingbyvjera.com/lived-wisdom-notes/f/beliefs-are-wrapped-around-our-organs-and-cells-like-ivy","title":"Beliefs are wrapped around our organs and cells like ivy ","date_modified":"2026-06-28T18:39:53Z"},{"id":"https://bodyledlivingbyvjera.com/lived-wisdom-notes/f/7-types-of-procrastination","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d74d1554-1680-40de-9bd6-d2360b2277b8/Screenshot%202026-06-25%20at%2016.30.39.png\"/><p>(And what they’re really telling you)</p>","url":"https://bodyledlivingbyvjera.com/lived-wisdom-notes/f/7-types-of-procrastination","title":"7 TYPES OF PROCRASTINATION","summary":"(And what they’re really telling you)","date_modified":"2026-06-25T13:34:26Z"},{"id":"https://bodyledlivingbyvjera.com/lived-wisdom-notes/f/rest-versus-avoidance","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d74d1554-1680-40de-9bd6-d2360b2277b8/becee37a66fc325e937354697c88639c.jpg\"/><p>This is an invitation to meet yourself with more honesty and more compassion. Avoidance is not a moral failure; it is often a survival strategy that appears when the system does not feel safe enough to stay fully here.</p>","url":"https://bodyledlivingbyvjera.com/lived-wisdom-notes/f/rest-versus-avoidance","title":"REST versus AVOIDANCE","summary":"This is an invitation to meet yourself with more honesty and more compassion. Avoidance is not a moral failure; it is often a survival strategy that appears when the system does not feel safe enough to stay fully here.","date_modified":"2026-06-25T10:39:22Z"},{"id":"https://bodyledlivingbyvjera.com/lived-wisdom-notes/f/motivation-is-not-enough","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d74d1554-1680-40de-9bd6-d2360b2277b8/8846bfe48572bfd4f30bc78c528f7dc9.jpg\"/><p>MOST PEOPLE THINK THEY NEED MORE MOTIVATION,</p>","url":"https://bodyledlivingbyvjera.com/lived-wisdom-notes/f/motivation-is-not-enough","title":"Motivation is not enough","summary":"MOST PEOPLE THINK THEY NEED MORE MOTIVATION,","date_modified":"2026-06-24T12:46:06Z"},{"id":"https://bodyledlivingbyvjera.com/lived-wisdom-notes/f/what-is-inner-child-healing","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d74d1554-1680-40de-9bd6-d2360b2277b8/Screenshot%202026-05-10%20at%2014.58.14.png\"/><p></p>","url":"https://bodyledlivingbyvjera.com/lived-wisdom-notes/f/what-is-inner-child-healing","title":"what is inner child healing","date_modified":"2026-05-10T12:01:21Z"},{"id":"https://bodyledlivingbyvjera.com/lived-wisdom-notes/f/open-relationships-dangers","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d74d1554-1680-40de-9bd6-d2360b2277b8/Screenshot%202026-05-10%20at%2014.54.45.png\"/><p></p>","url":"https://bodyledlivingbyvjera.com/lived-wisdom-notes/f/open-relationships-dangers","title":"Open relationships dangers","date_modified":"2026-05-10T11:56:44Z"},{"id":"https://bodyledlivingbyvjera.com/lived-wisdom-notes/f/how-to-stop-allowing-outisde-circumstances-to-ruin-your-mood","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d74d1554-1680-40de-9bd6-d2360b2277b8/Screenshot%202026-05-10%20at%2014.47.25.png\"/><p></p>","url":"https://bodyledlivingbyvjera.com/lived-wisdom-notes/f/how-to-stop-allowing-outisde-circumstances-to-ruin-your-mood","title":"How to stop allowing outisde circumstances to ruin your mood","date_modified":"2026-05-10T11:53:58Z"},{"id":"https://bodyledlivingbyvjera.com/lived-wisdom-notes/f/what-if-you-start-talking-with-your-intuition","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d74d1554-1680-40de-9bd6-d2360b2277b8/Screenshot%202026-02-18%20at%2014.50.06.png\"/><p></p>","url":"https://bodyledlivingbyvjera.com/lived-wisdom-notes/f/what-if-you-start-talking-with-your-intuition","title":"What if you start talking with your intuition?","date_modified":"2026-02-18T14:41:49Z"},{"id":"https://bodyledlivingbyvjera.com/lived-wisdom-notes/f/5-basic-emotions","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d74d1554-1680-40de-9bd6-d2360b2277b8/Screenshot%202026-01-19%20at%2014.46.08.png\"/><p></p>","url":"https://bodyledlivingbyvjera.com/lived-wisdom-notes/f/5-basic-emotions","title":"5 BASIC EMOTIONS","date_modified":"2026-01-19T12:50:24Z"},{"id":"https://bodyledlivingbyvjera.com/lived-wisdom-notes/f/embodied-new-habits","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d74d1554-1680-40de-9bd6-d2360b2277b8/Screenshot%202026-01-11%20at%2017.13.09.png\"/><p></p>","url":"https://bodyledlivingbyvjera.com/lived-wisdom-notes/f/embodied-new-habits","title":"Embodied new habits","date_modified":"2026-01-11T15:47:16Z"},{"id":"https://bodyledlivingbyvjera.com/lived-wisdom-notes/f/your-soulmate-is-you","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d74d1554-1680-40de-9bd6-d2360b2277b8/Screenshot%202026-01-07%20at%2015.59.00-301dc4e.png\"/><p></p>","url":"https://bodyledlivingbyvjera.com/lived-wisdom-notes/f/your-soulmate-is-you","title":"YOUR SOULMATE IS YOU","date_modified":"2026-01-07T14:02:07Z"},{"id":"https://bodyledlivingbyvjera.com/lived-wisdom-notes/f/laws-of-the-mind","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d74d1554-1680-40de-9bd6-d2360b2277b8/Screenshot%202026-01-07%20at%2015.54.36.png\"/><p></p>","url":"https://bodyledlivingbyvjera.com/lived-wisdom-notes/f/laws-of-the-mind","title":"Laws of the mind","date_modified":"2026-01-07T13:57:51Z"},{"id":"https://bodyledlivingbyvjera.com/lived-wisdom-notes/f/sacred-feminine-rage","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d74d1554-1680-40de-9bd6-d2360b2277b8/Screenshot%202026-01-07%20at%2015.42.05.png\"/><p></p>","url":"https://bodyledlivingbyvjera.com/lived-wisdom-notes/f/sacred-feminine-rage","title":"Sacred Feminine Rage","date_modified":"2026-01-07T13:53:06Z"},{"id":"https://bodyledlivingbyvjera.com/lived-wisdom-notes/f/body-led-living-workshops","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d74d1554-1680-40de-9bd6-d2360b2277b8/Screenshot%202026-01-07%20at%2015.09.22.png\"/><p></p>","url":"https://bodyledlivingbyvjera.com/lived-wisdom-notes/f/body-led-living-workshops","title":"Body Led Living workshops","date_modified":"2026-01-07T13:40:17Z"},{"id":"https://bodyledlivingbyvjera.com/lived-wisdom-notes/f/remembering-the-7th-1","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d74d1554-1680-40de-9bd6-d2360b2277b8/Screenshot%202026-01-07%20at%2014.39.18.png\"/><p></p>","url":"https://bodyledlivingbyvjera.com/lived-wisdom-notes/f/remembering-the-7th-1","title":"Remembering the 7th ","date_modified":"2026-01-07T12:45:17Z"},{"id":"https://bodyledlivingbyvjera.com/lived-wisdom-notes/f/remembering-the-7th","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d74d1554-1680-40de-9bd6-d2360b2277b8/Screenshot%202026-01-07%20at%2014.27.35.png\"/><p></p>","url":"https://bodyledlivingbyvjera.com/lived-wisdom-notes/f/remembering-the-7th","title":"Love find a way","date_modified":"2026-01-07T11:00:00Z"}]}